AYESHA ASGHAR

As a therapist, I have experience helping many people feel happier and more capable of handling difficult things in life. During my therapy sessions, I always work with my clients to help them live happier lives with more peace of mind, healthier relationships, and new ways to deal with their current issues.

I have a heart for people struggling with anxiety, depression, self-esteem, trauma, attachment, relationship issues, and life transition. I believe there's a huge potential for growth and freedom from negative thoughts. Change begins no matter how small the goal accomplished, it can be a step towards a better and more satisfying life.

My therapy approach focuses on collaboration, acceptance, and motivating behavioral change and emotional healing. In sessions, I strive to develop a trusting relationship that fosters safety and a comfortable environment so that my clients can begin the journey of reaching their goals. Together, we will work to identify and address specific issues and themes that may prevent you from achieving them.

I speak different languages and can serve people in English, Urdu, Punjabi, and Hindi.